FAQ
What is EFT ?
Emotional Freedom Techniques (EFT), is a gentle, non-invasive modality that involves using your fingers to tap on specific acupressure points on the hands, head and upper body while focusing on a challenging emotions, events and sensations. This tool has been effective in managing stress, anxious feelings, uncovering and exploring limiting beliefs and blocks, resolving past events, and so much more. Tapping helps to create a sense of calm and safety as individuals address and work through their emotional and physical issues and offers an empowering approach to healing, emotional freedom and personal growth.
How Long Does it Take?
It is not uncommon for people to experience substantial benefits in a short amount of time but that is not the expectation. Working gently with the client while being respectful of their nervous system and their capacity allows for them to safely process and resolve their issues with more ease and thoroughness. Because of each person's unique presenting issue(s), personal experiences as well as their desired results a definitive amount of time that is required is not possible to predict.
When to work with an Accredited Certified EFT Practitioner?
The beauty of EFT Tapping lies in its simplicity-anyone can learn, practice and incorporate it into their daily lives. It is an amazing tool to work through issues while calming the mind and the body. However, for more challenging or stubborn issues, ones that might be hard for you to think or talk about, it is always best to work with an Accredited Certified EFT Practitioner.
Why work with a Certified practitioner?
EFT Practitioners are trained and skilled in numerous techniques to ensure you feel safe and supported throughout your sessions. By creating a nurturing environment for you to explore and sit comfortably with challenging emotions, it becomes easier to address the underlying issues and beliefs contributing to your challenges. This supportive approach facilitates deeper healing and personal growth.
What else does a Certified Practitioner do?
A skilled practitioner is able to create a safe and non-judgmental space for you to explore and work through what is showing up in your life at a pace that is right for you. They can guide you gently and safely while always being respectful of your nervous system and unconscious parts which allows you to sit with and process any discomfort that may show up with more ease and in a safe and supportive way. A practitioner offers you personalised guidance tailored to your needs so that you can experience the results you desire.
