Discover Emotional Freedom Techniques
Have You Been Carrying Too Much For Too Long?
Holding everything together?
Pushing through?
Feeling emotionally exhausted?
Second guessing yourself
Struggling with self doubt
Overwhelmed?
Depleted?
Weighed down by it all?
Does This Feel Familiar?
Overthinking everything?
Putting everyone else first?
Feeling stuck?
Running on empty?
Exhausted?
Trouble Sleeping?
Ready for something to change?
More energy.
A quieter mind.
Less guilt when setting boundaries.
More time for what you love.
Trust yourself more.
Feeling more like your old self again.
Sometimes we understand why we’re stressed, overwhelmed, or stuck, but understanding alone doesn’t always create change.
EFT helps calm the body’s stress response while gently processing the emotions and beliefs that may be keeping us stuck.
We begin with what feels most important right now. You don’t need to have the perfect words or know exactly where or how to start.
Using gentle tapping on acupressure points, we work together to reduce the emotional intensity around stressful experiences, thoughts, feelings, or patterns.
You remain in control at all times. We can pause, slow down, or change direction whenever needed.
I’m Ailish, a Certified and Accredited Emotional Freedom Techniques Practitioner.
After experiencing the benefits of EFT in my own life, I became passionate about helping others navigate stress, overwhelm, and life’s transitions with greater ease and self-compassion.
My approach is gentle and collaborative. Together we create a space where you can explore what's coming up with curiosity, at a pace that feels supportive and manageable.
I offer a free 30-minute consultation where we can connect, answer questions, and explore whether EFT feels like the right fit for you.
"I experienced Ailish’s work as grounded, well-paced, and very respectful of my nervous system. She has a rare sensitivity for timing. Knowing when to pause, when to guide, and when to let something unfold. Throughout the EFT sessions, I felt safely held and supported in a way that allowed meaningful internal shifts to occur."
S. Bremer
“Ailish Pal is an incredible EFT tapping practitioner. She has helped me with both simple and complex aspects of my life. When I first met her I had never heard of EFT or energy work before. I worked with her on my stress and anxiety. I soon realised she was able to help get to the deeper roots of my issues that I had for 18 years and caused me health issues in the present as well as current relationship issues. She is knowledgeable, intuitive, and knows how to hold space.”
A. Katz
